Summary: Ski stride to build a solid base of ski specific fitness during the off-season. Embedded video tutorial teaches how to “fall uphill”, how to ski walk, and how to ski bound.
Ski striding, sometimes called hill striding, is a dryland training technique used by nordic skiers to simulate skiing when there’s no snow.
This lesson covers ski striding to mimic diagonal stride. We’ll leave offset striding for another time.
Ski striding is popular with nordic skiers because it’s Continue Reading