As cross-country skiers and people who enjoy active lifestyles, we’ve all heard the message that alignment is important. Good alignment: Helps prevent injury. Helps us move more efficiently. Is important to our overall health. I bet you accept these claims, almost without question. I certainly did. But that didn’t prevent me from developing injuries and […]Continue reading
Most self-taught skate skiers use a single technique on all terrain – uphills, downhills, and flats – their technique never changes.
You could gather half a dozen expert skiers over a bottle of wine and get six different answers to the question, “How many skate skiing techniques are there?” But most trained skiers would agree with this statement: There are 5 core skate techniques plus a variety of supplemental techniques for special circumstances such as sprinting, cornering and downhills. If you’re one of the majority of skate skiers – at least here in North America – who doesn’t yet know all the skate techniques, the best thing you can do to improve your efficiency is to expand your skate skiing toolkit.Continue reading
Let’s make the world’s largest International collection of skate skiing technique names! In the comments section below, please leave: Your Country/Language The names of each skate technique listed in the same order as the table above. Any other interesting skate skiing-related words or expressions you have. If your alphabet is different, can you also tell us how […]Continue reading
One of the hallmarks of the modern elite nordic skier is a strong and stable core. The entire torso, all the way from the shoulders to hips, is stable with little visible movement. Dasha Gaiazova Atkins, 2x Olympian, says her core is a “platform” she pushes against.
The idea that the core should be strong and stable is widely accepted in sport. Strength training in the gym teaches the same principle. We used to move when we trained our trunk muscles. Now core training is…Continue reading