Blog – Page 4 – Cross Country Ski Technique

4. Exercising for Alignment

This is the fourth article in a series about body alignment. Scroll down for the start of the article. Exercising for Alignment I’ve already discussed how defining my twisted leg, chronic hip pain and loss of balance as an alignment problem was an important step forward. It guided me away from the dead end treatment […]

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1. Is your balance worse on one side? Could alignment be the problem?

This is the first article in a series about body alignment. As cross-country skiers and people who enjoy active lifestyles, we’ve all heard the message that alignment is important. Good alignment: Helps prevent injury. Helps us move more efficiently. Is important to our overall health. I bet you accept these claims, almost without question. I […]

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