Balance and Alignment – Cross Country Ski Technique

Category Archives for Balance and Alignment

Better Balance for Nordic Skiers

Skiers of all levels are balanced when they ski – unless they’re falling down. The difference in balance between a novice and expert is their base of support. As your skill improves, you’ll feel balanced and comfortable on an increasingly small and unstable base of support. You are also able to adjust the relative position […]

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4. Exercising for Alignment

This is the fourth article in a series about body alignment. Scroll down for the start of the article. Exercising for Alignment I’ve already discussed how defining my twisted leg, chronic hip pain and loss of balance as an alignment problem was an important step forward. It guided me away from the dead end treatment […]

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