Balance and Alignment – Page 2 – Cross Country Ski Technique

Category Archives for Balance and Alignment

2. If Your Body’s Alignment is a Problem, How Will You Know?

This is the second article in a series about body alignment. Today’s article addresses controversial topics such as the relationship between posture and pain and whether alignment matters. It concludes with an idea that may be overwhelmingly at first glance, but is actually liberating in it’s simplicity. Scroll down for the start of the article. […]

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1. Is your balance worse on one side? Could alignment be the problem?

This is the first article in a series about body alignment. As cross-country skiers and people who enjoy active lifestyles, we’ve all heard the message that alignment is important. Good alignment: Helps prevent injury. Helps us move more efficiently. Is important to our overall health. I bet you accept these claims, almost without question. I […]

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