Balance and Alignment – Page 2 – Cross Country Ski Technique

Category Archives for Balance and Alignment

1. Is your balance worse on one side? Could alignment be the problem?

This is the first article in a series about body alignment. As cross-country skiers and people who enjoy active lifestyles, we’ve all heard the message that alignment is important. Good alignment: Helps prevent injury. Helps us move more efficiently. Is important to our overall health. I bet you accept these claims, almost without question. I […]

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